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Creating Habits: The Secret to Better Health

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" I did not see how I could possibly balance my work and my family in a way that would work for all of us.

Like most moms, I put myself and my personal aspirations on hold and I did not feel like I could possibly recover. I was stuck and feeling pretty hopeless and there was Penny – my guardian angel – only she was real!

I know that I have a long road ahead of me, but with Penny by my side I know it will all happen. As a working mother herself, and as a trained and certified coach, Penny embodies a wealth of personal and professional experience that I learn from daily...."  more

Kiki Nicolopoulos, Ph.D.
and mother of three

Founder, Dynamic Resource Solutions, LLC

Are You A Maximum Multi-Tasker?

A Welcome Message
from Penny
  Debbie Schroeder  
 (1 minute)

Do you wish you could leave the house each day with a clear mind, but instead a ribbon of thoughts keeps running through your head . . .

  • What's for dinner?
  • Who is going to pick up the kids after soccer?
  • How can I tell my boss that I need another day off to get to a teacher's conference? 
  • If I don't make it to the conference what will the teacher think and will my child forgive me?
  • Why don't I have more energy?

Or maybe you find yourself at home
and wonder . . .

  • Will I ever have time to myself again?
  • Did I make the right decision by staying home?
  • Should I go back to work or try to start a home based business?
  • Can I stop devouring whatever is in the refrigerator?

Perhaps you are happy in your career, but want to start a family, or you are an empty nester who is ready to move back into the workplace.  What do you do next?

What has happened to your life’s roadmap?  Did you ever have one, or do you “roll with the punches”?

It often seems that no matter what choices we make, there is no perfect solution, no one right path.  That’s most likely true.  Choices vary and situations change, but there may be solutions that work better than the ones you use now.  The challenge is to choose what works best for you within the context of your own life. 

Life may be a journey, but as we all know, sometimes the road is bumpy or clogged with traffic.  And yet, sometimes it’s blissfully smooth sailing – until the next roadblock.

So, if you’re stuck in traffic what do you do?  You can sit and fume, oozing negative energy.  You can construct a plan that puts you on the road when traffic is light.  Or, you can use a GPS system  -- you type in your destination and the GPS creates a roadmap, adjusting as you go.

What does this have to do with coaching?  Think of my coaching as your global positioning system. It will help clarify your goals, values and aspirations, design a strategy to achieve optimum health, and chart your roadmap for the future. .  My coaching is solution focused and will keep you moving forward to create balance, happiness, fulfillment, and a sense of “I can do this.”  I am supportive, nonjudgmental, honest, and objective and will hold you gently accountable for the actions you commit to take. I have the education and professional experience to work with you, but I have also “been there, done that!”

I invite you to browse my website to learn more about what we can achieve by working together. You, too, have amazing things lying around the next bend as you continue along your life's journey.

Examples of the types of clients I work with can be found on the My Clients page.

Next, learn about the types of clients I work with.Wishing you the best,

Penelope Klatell - Life, health and small business coach.
Penelope M. Klatell, R.N., Ph.D., ACC
Life Odyssey Coaching and Consulting LLC

 
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

– Aristotle
Greek critic, philosopher, physicist, & zoologist (384 BC - 322 BC)

ICF© Copyright 2010 Life Odyssey Coaching and Consulting LLC
Health and Wellness Coaching for Professionals
New York, Connecticut, United States


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