Services:
Life, Health and Wellness Coaching

The programs I offer include:

• One-on-one Coaching for Navigating Your Journey
• Group Coaching to Navigate Challenges Common to the Group Participants
• Entrepreneurial Program
• Lifestyle Roadmap for Weight Challenges
• Incorporating Health Challenges into Your Life

Several factors may impact the length of our coaching engagement including the kinds of goals you establish, the way you like to work, the frequency of our meetings, and your financial considerations.  At the core of my coaching is the enhancement of your self-awareness and identification of your behavioral patterns and habits. The neuroplasticity of our brains allows the development of new habit patterns which lead to new behaviors. However, these take time to develop and time to embed. I recommend an initial three month (12 week) session.  We meet one hour per week, usually over the phone. Some of my clients find it beneficial to work together for a longer period of time.

Individual coaching for navigating your journey:

A one-on-one program that focuses on you and your agenda.  We meet one hour each week for twelve weeks.  Email support is available between sessions as well as short “check-in” phone calls. Continuation sessions are available on a monthly basis.

After we have completed your initial coaching engagement, I am available at future times for shorter duration and/or less frequent "check-in" sessions to help keep you focused on your goals and action plans.  The length and frequency of these sessions can be determined on an individual basis. 

Experience coaching and learn more with an exploratory coaching session.

top

Group coaching to help navigate challenges common to the group participants:

(Each of these programs is also available through one-on-one coaching.)

There are occasions when group coaching is a very viable and cost effective method.  Group coaching works when participants face similar challenges.  It also offers the built in support of others in the group and a safe environment to explore ideas.  In particular, group coaching works well for entrepreneuers, who want to start or expand their small businesses, and for people with weight or health challenges. Email support and limited individual phone support is available for all participants.

Experience coaching and learn more with an exploratory coaching session.

top

Entrepreneurial Program

This program is designed for the new small business owner:  the small business owner who is contemplating a change in the structure, form or function of his or her business; or the entrepreneur who is contemplating the development of a small business.  It is geared toward helping answer the questions that so frequently plague the new or soon-to-be-new small business owner, “What do I do now, and how do I do it?"  It encompasses the envisioning through planning stages of your business but does not cover financial strategy. Email and limited phone support is available,

Experience coaching and learn more with an exploratory coaching session.

top

Lifestyle Roadmap for Weight Challenges

Weight control must be addressed by lifestyle changes, not by diet alone.  I firmly believe that ongoing support coupled with holding my clients accountable for the actions they commit to take is critical for the establishment of new and successful behavioral patterns.  With my background in health care and nutrition and personal experience with weight challenges, I feel I am very well equipped to help my clients reach their weight loss goals and establish a lifestyle to maintain their weight loss. This program can be done on an individual or group basis.  Email and limited individual phone support is available,

Experience coaching and learn more with an exploratory coaching session.

top

Incorporating Health Challenges into Your Life

You may be faced with a particular health challenge, for instance, joint replacement or a disease process that requires lifestyle adjustment.  I can work with you to develop solutions to these types of challenges and to devise strategies to incorporate these adjustments into your life.

Learn more about coaching during an exploratory coaching session.

top

Next: To experience coaching and learn more about the programs I offer, scheudle an exploratory coaching session.