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"I had just graduated from Holistic Nutrition school and was getting my feet wet through trial and error, but knew nothing about business.

A Business Coach I knew told me about Penny  and that that she was an Alumna of the same Nutrition school I had attended. That was a big plus. Penny understood where I was coming from.

Penny gently pushed me to look at obstacles within my business that have been sticking points. Together we have worked on improving my organizational skills, developing my elevator speech, and identifying my target market.

My business associates have complimented me on how captivating my speeches are and they say I speak with more focus. The biggest benefit I have gotten from working with Penny is that I feel more confident. Penny's coaching has improved my organizational abilities and has clarified my target client, paving the way for me to take my business further."

Anne Carpenter
Pure Health
Long Island City, NY

Penny and SophiaMy Clients

I am a life, health, and small business coach.

The coaching process is universal -- the process remains the same, the application is unique.  My depth of education and wealth of experience allows me to hold the process while adapting it to what each client needs.

I work with people whose lives are out of balance or out focus, sometimes spiraling out of control, sometimes stuck in neutral. My clients don’t feel as healthy, energetic, creative or productive as they can or wish to be. By trying to do it all, they wind up doing nothing well and are stuck in a repetitive cycle of low energy and productivity. They lack a sense of well-being, feel dissatisfied, and  often think “there has got to be a better way.” 

My clients are motivated, resourceful, and intelligent high achievers often at pivotal transition points in their lives.  They:

  • Are incredible multi-taskers
  • Don’t have a minute to spare
  • Lead lives that resemble  to-do lists
  • Usually put themselves last behind the kids, partner, house, and even the dog
  • Feel overwhelmed and stressed to the max
  • May be putting their health at risk because of lack of self-care
  • May be gaining weight from frustration and emotional eating
  • Aren’t sure if their career or stay-at-home choices are the best
  • May have dreams about starting their own businesses
  • Have lost their direction for moving forward in their lives

I believe that coaching is the art of facilitating a person’s learning journey. My mission is to accompany all of my clients on their personal journeys so that they can maximize their personal and professional potential and be happy, healthy,  focused, balanced, and productive at any stage of life. 

How can I help?  What can I do for you?  Please see “How I Work.”

“The purpose of life is to live it, to taste experience to the utmost,
to reach out eagerly and without fear for newer and richer experience.”


Eleanor Roosevelt , 1884-1962, US diplomat and reformer

ICF© Copyright 2008 Life Odyssey Coaching and Consulting LLC
Health and Wellness Coaching for Professionals
New York, Connecticut, United States


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